ELEVATE Coaching With lauren
Premium 1:1 Nutrition
and Strength Coaching
Premium 1:1 Nutrition
and Strength Coaching
For women who are tired of putting in the work with nothing to show for it. 16 weeks of custom macro coaching and personalized training, with direct access to me. Built entirely around you.
Limited spots available • Free call, no commitment
I Already Know What's Going On
You've been at this for a while now. You've tried the programs. You've Googled the articles. You've shown up even when you didn't feel like it. But something's still not clicking, and honestly? You're running out of patience
The generic advice isn't cutting it anymore. You want someone actually looking at YOUR situation, not handing you the same plan they gave 50 other women.
Googling and guessing has run its course. You're ready for real eyes on your training, your nutrition, your numbers. Someone who can tell you what's actually going on.
What worked at 32 doesn't work at 45. Your body has changed. And you're tired of programs that pretend it hasn't.
Real life keeps getting in the way. The schedule, the stress, maybe some injuries or limitations. You need something that actually fits YOUR life, not some influencer's.
Other women are getting results with this kind of support. And you keep thinking... why not me? When do I get that level of attention?
Your Body Changed. Your Approach Didn't.
Most women who come to me are exhausted. Not from the workouts. From trying so hard for so long with nothing to show for it. They're frustrated.
Here's the thing... what worked in your 20s and early 30s wasn't built to last. Your body is different now. Hormones, metabolism, how you recover, all of it has changed. And the advice you keep finding online? It's written for someone ten years younger with a completely different life.
So you double down. Eat less food. Push harder in the gym. And your body just digs in deeper.
That's exactly why I built the Elevate Lifestyle Method.
Precision Nutrition Macros set for YOUR body, your metabolism, and your life. No cookie-cutter templates. No 1200-calorie nonsense.
Progressive Strength Training designed for your body, your schedule, your limitations. Not some influencer's workout you found on Instagram.
Data-Driven Adjustments I look at your numbers every week. Weight trends, hunger, energy, performance. And I adjust your plan based on what's actually happening.
Identity-Level Support This isn't just about changing habits. It's about changing how you see yourself. That's what makes it stick.
Limited spots available • Application required
Here's How We Work Together
First, I Build YourCustom Macro Plan.
Not from a calculator or a template. I look at where you are right now, your body, how you live, what you're working toward, and I set nutrition targets that actually make sense. So instead of guessing whether you're eating too much or too little, you just... follow the plan.
First, I Build YourCustom Macro Plan.
Not from a calculator or a template. I look at your body, your metabolism, your lifestyle, your goals, and I set nutrition targets that actually make sense for where you are right now. So instead of guessing whether you're eating too much or too little, you just... follow the plan.
From There, I Design Your Training Program to Match.
Your schedule, your equipment, any limitations you're working around, it's all factored in. Your nutrition and your training aren't two separate things anymore. They support each other. That's when everything starts clicking.
From There, I Design Your Training Program to Match.
Your schedule, your equipment, any limitations you're working around, it's all factored in. Your nutrition and your training aren't two separate things anymore. They support each other. That's when everything starts clicking.
Every Week, We Check-in. I Look at Your Numbers.
Weight trends, hunger, energy, how training is feeling, and we adjust together. You're not waiting an entire month to realize something's off. If something needs to shift, we shift it. That's how progress stays consistent instead of stalling out.
Every Week, We Check-in. I Look at Your Numbers.
Weight trends, hunger, energy, how training is feeling, and we adjust together. You're not waiting an entire month to realize something's off. If something needs to shift, we shift it. That's how progress stays consistent instead of stalling out.
Between Check-ins,You're Not on Your Own.
You have direct access to me. Questions come up. Life throws curveballs. You reach out, I help you navigate it. You're never stuck spinning trying to figure it out yourself. Unsure about your workout form, send me a video. I'll watch your lifts and tell you exactly what to tweak.
Between Check-ins,You're Not on Your Own.
You have direct access to me. Questions come up. Life throws curveballs. You reach out, I help you navigate it. You're never stuck spinning trying to figure it out yourself. Unsure about your workout form, send me a video. I'll watch your lifts and tell you exactly what to tweak.
You'll Have a Community of Women Walking the Same Path.
People who get it, who are in it with you, who'll remind you that you're not crazy for wanting more from your body and your life.
You'll Have a Community of Women Walking the Same Path.
People who get it, who are in it with you, who'll remind you that you're not crazy for wanting more from your body and your life.
Custom Macros • Personalized Training • Weekly Check-ins • Direct Access • Real Support • All in One App
Meet Some Women Who Were Exactly Where You Are
"At 57, I Was Scared. Now I'm Strong AF."
"When I reached out to Lauren at 57 years old, I had never seriously lifted weights before. I had no idea what macros were or how progressive overload improved my strength. I was so scared. Fast forward 14 months, I have learned so much about myself. Yes, I am a bad ass bish, strong AF, and now wearing my 29 year old daughter's clothes."
— Ann Marie
"I Found Strength I Didn't Know Existed."
"From the moment I stumbled into your realm of discipline, macro wisdom, and life-altering routines, I knew I had found a guide worth sweating for. You've helped me find myself in ways I never thought possible. You've peeled back the layers of doubt and insecurity, revealing a core of strength and resilience I didn't know existed. P.S. Look at me, I'm a Fucking Rock Star."
— Alex
"45 Pounds Down. Maintaining Over a Year."
"I circled weightlifting and counting macros for years, attempting, sometimes successfully, for short periods of time. But my goal, that seemed impossible to reach, was in very clear crosshairs as soon as I started to work with Lauren. More than a year later, I continue to hold at my goal weight (45 pounds lighter), and am now working on pushing my limits even further."
— Angie
These women were stuck in the same place you are right now. Same frustration. Same "I've tried everything." The only difference? They applied.
Takes 2-3 minutes. Free call, no commitment.
Because i'm ready
Hey, I'm Lauren!
I spent years stuck in the same cycle. Trying things, seeing a little progress, falling off, starting over. I blamed myself for not being disciplined enough. Turns out the problem was never discipline. It was the approach.
Once I figured out what actually works for women our age, everything shifted. And it stuck.
A few years ago I lost my dad. That kind of grief can knock you down in ways you don't expect. But the structure I'd built for myself held me up. The habits, the routine, the strength I'd developed. It wasn't just about how I looked anymore. It was about having something solid underneath me when life got hard
.
That's when I realized this work is about more than fat loss or macros. It's about building a version of yourself you can count on.
That's why I do this. And that's what I want to help you build too.
I'm not even going to try and pretend this is for everybody. It's NOT.
I only take 25 private clients at a time. That's how I keep this high-touch and protect the quality of what I deliver. So I need to make sure this is the right fit, for both of us.
This program IS for you if...
You're a woman 35+ who's tired of generic advice that doesn't account for what's actually happening in your body right now.
You've got at least a year of workout experience. This isn't a beginner program. You know your way around a gym.
You want someone looking at YOUR situation. Not giving the same advice to 25 other women.
You're the type who wants to understand the "why." Not just be told what to do, but actually learn the skills so you never need another program again.
You're ready to be coached. Track your macros, submit your videos, and actually use the support you're paying for.
You're financially ready to invest at this level. This is a premium, high-touch experience and it's priced like one.
That said... I also want to save you time (and money) if this isn't the right fit.
This program is NOT for you if..
You're brand new to strength training. You need to build a foundation first.
You're looking for a quick fix. This is 16 weeks of real work. It works, but it's not magic.
You want a meal plan handed to you. I teach you to understand your nutrition, not depend on me forever.
You're not willing to track macros. Daily tracking is required. If that's a hard no, this isn't your program.
You don't want feedback on your form. Video check-ins are part of how this works. If you're not comfortable submitting videos, we're not a fit.
You just want to "dip your toe in." This is a real commitment. I need you all in.
Still here? Good.
That tells me something. That you're serious. You're not looking for easy. You're looking for something that actually works.
Let's Talk.
Because i'm ready
You Might Be Wondering...
How much does it cost?
The investment is $2,200 for 16 of 1:1 coaching weeks. That breaks down to about $550/mo for fully customized nutrition, personalized training, weekly coaching, form feedback, direct access to me, and a plan that actually adapts as you progress. Payment plans are available if that works better for you.
Do you offer payment plans?
Yes. We can split the investment into payments if that works better for you. We'll talk through the options on our call.
How is this different from other coaching programs?
Most programs hand you a plan and leave you to figure it out. I don't do that. I look at your numbers weekly. I adjust your macros based on what's actually happening. I watch your form videos and give you real feedback. You have direct access to me between check-ins. This is high-touch, not high-volume.
What if I've tried everything and nothing has worked?
That's actually who I work with best. Most of my clients have been at this for years. They've done the diets. They've tried the apps. They've followed the influencers. The difference here is that I'm looking at YOUR data and adjusting YOUR plan every single week. You're not following a template and hoping for the best.
What if I have a busy schedule or travel a lot?
We build around your life, not the other way around. Your training program is designed for your schedule and your equipment access. If things shift mid-program, we adjust. That's the whole point.
How much time does this actually take?
Training is 3-4 sessions per week, depending on your schedule. Tracking your food takes a few minutes a day once you get the hang of it. Weekly check-ins take about 10-15 minutes. This isn't meant to take over your life. It's meant to fit into it
Do I need a gym membership?
Not necessarily. I can build a program around whatever you have access to. Full gym, home setup, dumbbells only. We work with what you've got.
What happens after 16 weeks?
A lot of my clients stay on. Once we've built the foundation, we can shift into maintenance, continue pushing toward new goals, or transition you to a lighter-touch option. We'll figure out what makes sense for you when we get there.
What if I don't see results?
If you're tracking, training, checking in, and doing the work... you'll see results. That's not a maybe. The method works. My job is to keep you consistent and make sure the plan keeps adapting to you. Zero clients have asked for a refund because the ones who commit get what they came for.
Still have questions? Ask me on your free consultation call. That's what it's for.
Ready to Get Started? Here's How It Works.
Step 1: Apply
Click the button below and fill out a quick 2-3 minute readiness application. It's not a test. It just helps me understand where you are and whether this is a good fit for both of us.
Step 2: Book Your Call
If it looks like we're a match, you'll get a link to schedule a free discovery call. We'll talk about your goals, what's been getting in the way, and whether this program makes sense for you.
Step 3: We Get to Work
If we're both in, we start. You'll get your custom macro plan, your training program, and full access to me. Sixteen weeks of real coaching begins.
Takes 2-3 minutes. Free call, no commitment.
I know what it feels like to try everything and still feel stuck.
To show up, do the work, and wonder why your body won't cooperate. To start over so many times you've lost count.
I've been there. And I got out.
Not because I found some secret. Because I finally got the right support. Someone who actually looked at what was going on. Someone who adjusted the plan when it wasn't working. Someone who didn't let me stay stuck.
That's what I want to be for you.
If you're ready, I've got a spot for you.
— Lauren
P.S. You don't have to have it all figured out before you apply. That's what the call is for. Just show up ready to talk. I'll handle the rest.
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